Community Gentle Chair Yoga

 

Vera and Dr. Ruth Tappen, Eminent Scholar at the Christine E. Lynn College of Nursing, have produced Gentle Chair Yoga, a video program designed for those who have difficulty doing floor exercise.  The video, with companion photo guide, is available to the public with proceeds going to the Louis and Anne Green Memory and Wellness Center.  Gentle Chair Yoga is done while sitting in a chair and delivers 32 minutes of guided, healthful body work through breathing, stretching and relaxing exercises. For additional information, please contact Connie at (561) 297-0502 or email memorylane@fau.edu .

 

View a short Gentle Chair Yoga video clip

 

If you have trouble viewing the video clip, you may need the Windows Media Player. Click here to download.

 

Additional information or to order Gentle Chair Yoga, please use the Gentle Chair Yoga Order Form